Cancer or Stress : which one is potentially more harmful ?


Cancer or Stress : which one is potentially more harmful ?

cancer and stress management Stress or Cancer : which one is potentially more harmful ?

Cancer is a major disease and cause of death throughout world which makes itself one of the most popular health topics. It can start almost anywhere in the human body, which is made up of trillions of cells.

There is a lot of research is going on to know more about because it is an extremely serious health issue of our century. When you Google you find statistics about it such as mortality, new cases, annual economic cost, … in the worldwide.

Have you ever ask yourself if you have a risk of being cancer ? Probably you did or you will at some point in your life. But, on the other hand, have you ever ask yourself if you are stressed-out and even wonder about the harms of stress and statistics about ?

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Stress: what exactly is it ?


Stress: what exactly is it ?

I got some questions from you about stress and I am going to answer them as possible as I can.  Before starting I’d like to underline that all your personal information is kept strictly confidential which means all the questions are anonymous. Your name and the purpose of your e-mail will never be disclosed; you are in safe hands. And, please keep in mind that all the answers come from my personal experience.  That’s why those information cannot be used for medical purposes. Let’s get started by answering some basics questions.

stress management strategies

“What is actually it ?”

Stress is the wear and tear our bodies experience. You find yourself in a situation where you feel stuck in a job or position, you feel tired all of the time and even simple tasks seem exhausting, you feel have never enough time for yourself… It disrupts nearly every system in your body such as your immune system, your digestive system and you also suffer from insomnia …. Personally, insomnia used to be the major problem for me. There were no sweet dreams even nightmares. Should I need to mention about my digestive system ?

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Zero Waste Lifestyle can reduce stress ?


Zero Waste Lifestyle can reduce stress ?

 

I created this blog a couple of months ago in order to share with you my stress-free lifestyle journey.  And to try to give a hand to those who are in urgent need. Since then I’ve been searching for solutions to simplify my daily life. I came across many lifestyles but it was Zero Waste Lifestyle that really captured my attention besides Minimalist Lifestyle. I perfectly understood that living a simple life is a stress-free life. Let me underline here that I do not like become an extremist in any kind of thoughts. Let me underline here that I do not like become a members of any kind of extremist movement. However, I prefer to take the opportunity to improve my life for good.

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Scotland road trip

Scotland road trip

Scotland, Scotland… Such a beautiful country ! Let me tell you how amazed I was while I was driving along a country road. With its rainbow spectrum of colours, Scotland represents the heaven in the earth.

Warning : If you’re looking for some turistic information about Scotland than you’re not in the right place ! Because this blog is not a tourist guide. I am going to share with you simply the key to pleasure.  The reason why I share my journeys with you is to help you to relieve your stress while you travel.

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Have your own illustration by doing a small favor ?

Wouldn’t it be great to have your own illustration by doing a small favor ?

Illustration of yourself sounds cool right?  Well, I will tell you how to get your own illustration by doing a small favor. But, first i am going to talk about a superhero. A superhero who uses her power to make a difference for good…

illustration

Her story began 2 years ago as a superhero. Since she has a talent to illustrate anyone, one day, one of her colleagues  asked her if she could draw a portrait for cash.

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How to cope with loss and grief?

Loss and grief we need to cope with…

cope loss grief

I was 6 when i lost my parents. Indeed, they weren’t dead but since they were divorced i ended up going down beceuse i was taken to an orphanage. I have been missing so much my parents but i was terribly missing my grandmother. She was more than a grandmother for me.

Time was difficult in orphanage. I started to wet my bed, cry every day -even all day -and night because loosing someone is stressful.  However, i was hoping that perhaps someone could come to take me home but it never happened.  There were pain, memories and unanswered questions, … I even felt that i’ll never be the same – that i’ll never laugh or be whole again-.  My sorrow was so great that i thought i would die but it never happened too.

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Pet needs a stress free life ?

A pet needs a stress free life. That is true.

That’s true. When thinking of ways to reduce stress in life, some of us think about owning a pet. This is a  great technique, to be sure.  They do provide excellent social support and  unconditional love, improve your mood, stave off loneliness , reduce stress yet they are a good listener.

But have you ever think about your little friend ?  Does he/she feel stressed time to time ?

Even though having a pet is pure happiness, it’s a big responsibility and sometimes it might be stressing. To me, just feeding them, cleaning their litter, taking them to vet or loving them is not enough.

pet

I have been thinking about my cats’ psychology since i moved from New Caledonia to France. They hand to leave a wonderful climate and a huge garden where they used to enjoy in nature, they had to change their daily habits such as hunting, climbing up the coconut palms, doing their business anywhere outside,…

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travelling stress free

Summer destination is looked for ?

Summer destination… The time that we want to find the best spot to escape. waves, sand, palm trees and fresh air or or just a little space to to put ourselves together. 

Sometimes, all we need a little space to escape from our daily routine. 

But… When ?  For me the best time is when  the city is getting smaller then usual which means there’s no specific date.  Where ?  Anywhere in the world.

Recently i was in Sardinia Island/Italy where i spent ten days in nature. Since the summer is around the corner Sardinia Islan it might be a wonderful destination.

If you are looking for best spot for your summer destination that place is recommended.

summer destination

I booked a vintage campervan, got my backpack-which is quite small-, camera, tripod  and nothing more. I promised myself to be in the moment while i was exploring that destination.

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