Stress: what exactly is it ?
I got some questions from you about stress and I am going to answer them as possible as I can. Before starting I’d like to underline that all your personal information is kept strictly confidential which means all the questions are anonymous. Your name and the purpose of your e-mail will never be disclosed; you are in safe hands. And, please keep in mind that all the answers come from my personal experience. That’s why those information cannot be used for medical purposes. Let’s get started by answering some basics questions.
“What is actually it ?”
Stress is the wear and tear our bodies experience. You find yourself in a situation where you feel stuck in a job or position, you feel tired all of the time and even simple tasks seem exhausting, you feel have never enough time for yourself… It disrupts nearly every system in your body such as your immune system, your digestive system and you also suffer from insomnia …. Personally, insomnia used to be the major problem for me. There were no sweet dreams even nightmares. Should I need to mention about my digestive system ?
Scotland road trip
Scotland, Scotland… Such a beautiful country ! Let me tell you how amazed I was while I was driving along a country road. With its rainbow spectrum of colours, Scotland represents the heaven in the earth.
Warning : If you’re looking for some turistic information about Scotland than you’re not in the right place ! Because this blog is not a tourist guide. I am going to share with you simply the key to pleasure. The reason why I share my journeys with you is to help you to relieve your stress while you travel.
Summer destination is looked for ?
Summer destination… The time that we want to find the best spot to escape. waves, sand, palm trees and fresh air or or just a little space to to put ourselves together.
Sometimes, all we need a little space to escape from our daily routine.
But… When ? For me the best time is when the city is getting smaller then usual which means there’s no specific date. Where ? Anywhere in the world.
Recently i was in Sardinia Island/Italy where i spent ten days in nature. Since the summer is around the corner Sardinia Islan it might be a wonderful destination.
If you are looking for best spot for your summer destination that place is recommended.
I booked a vintage campervan, got my backpack-which is quite small-, camera, tripod and nothing more. I promised myself to be in the moment while i was exploring that destination.