Scotland road trip
Scotland, Scotland… Such a beautiful country ! Let me tell you how amazed I was while I was driving along a country road. With its rainbow spectrum of colours, Scotland represents the heaven in the earth.
Warning : If you’re looking for some turistic information about Scotland than you’re not in the right place ! Because this blog is not a tourist guide. I am going to share with you simply the key to pleasure. The reason why I share my journeys with you is to help you to relieve your stress while you travel.
Diet can reduce the physical symptoms of stress?
Stress is a part of life and affects us not only emotionaly but also physicaly.
Indeed, no part of our body is immune. However, because everyone handles stress differently, symptoms can vary.
I have been struggling with some of physical symptoms of stress such as low energy, headaches, including constipation, insomnia,…
While i was looking for a solution i’ve recognized that those physical symptoms may turn out to be a strength. All i had to do was improve my diet and boost my energy by juicing. That’s why i gave juicing a try !
I realized that drinking fresh vegetable juice is a shock to my body in a good way! Ever since, the “juicing” is a part of my diet i observed significant changes in my body. That means that the juicing became my stressegy to reduce the physical symptoms of stress.
Summer destination is looked for ?
Summer destination… The time that we want to find the best spot to escape. waves, sand, palm trees and fresh air or or just a little space to to put ourselves together.
Sometimes, all we need a little space to escape from our daily routine.
But… When ? For me the best time is when the city is getting smaller then usual which means there’s no specific date. Where ? Anywhere in the world.
Recently i was in Sardinia Island/Italy where i spent ten days in nature. Since the summer is around the corner Sardinia Islan it might be a wonderful destination.
If you are looking for best spot for your summer destination that place is recommended.
I booked a vintage campervan, got my backpack-which is quite small-, camera, tripod and nothing more. I promised myself to be in the moment while i was exploring that destination.