Stress: what exactly is it ?

Stress: what exactly is it ?

I got some questions from you about stress and I am going to answer them as possible as I can.  Before starting I’d like to underline that all your personal information is kept strictly confidential which means all the questions are anonymous. Your name and the purpose of your e-mail will never be disclosed; you are in safe hands. And, please keep in mind that all the answers come from my personal experience.  That’s why those information cannot be used for medical purposes. Let’s get started by answering some basics questions.

stress management strategies

“What is actually it ?”

Stress is the wear and tear our bodies experience. You find yourself in a situation where you feel stuck in a job or position, you feel tired all of the time and even simple tasks seem exhausting, you feel have never enough time for yourself… It disrupts nearly every system in your body such as your immune system, your digestive system and you also suffer from insomnia …. Personally, insomnia used to be the major problem for me. There were no sweet dreams even nightmares. Should I need to mention about my digestive system ?

Continue Reading

Scotland road trip

Scotland road trip

Scotland, Scotland… Such a beautiful country ! Let me tell you how amazed I was while I was driving along a country road. With its rainbow spectrum of colours, Scotland represents the heaven in the earth.

Warning : If you’re looking for some turistic information about Scotland than you’re not in the right place ! Because this blog is not a tourist guide. I am going to share with you simply the key to pleasure.  The reason why I share my journeys with you is to help you to relieve your stress while you travel.

Continue Reading

Diet for a stress free life

Diet can reduce the physical symptoms of stress?  

Stress is a part of life and affects us not only emotionaly but also physicaly

Indeed, no part of  our body is immune. However, because everyone handles stress differently, symptoms can vary.

I have been struggling with some of physical symptoms of stress such as low energy, headaches, including constipation, insomnia,…

While i was looking for  a solution i’ve recognized that those physical symptoms may turn out to be a strength. All i had to do was improve my diet and boost my energy by juicing. That’s why i gave juicing a try !


I realized that drinking fresh vegetable juice is a shock to my body in a good way! Ever since, the “juicing” is a part of my diet i observed significant changes in my body. That means that the juicing became my stressegy to reduce the physical symptoms of stress.

Continue Reading

travelling stress free

Summer destination is looked for ?

Summer destination… The time that we want to find the best spot to escape. waves, sand, palm trees and fresh air or or just a little space to to put ourselves together. 

Sometimes, all we need a little space to escape from our daily routine. 

But… When ?  For me the best time is when  the city is getting smaller then usual which means there’s no specific date.  Where ?  Anywhere in the world.

Recently i was in Sardinia Island/Italy where i spent ten days in nature. Since the summer is around the corner Sardinia Islan it might be a wonderful destination.

If you are looking for best spot for your summer destination that place is recommended.

summer destination

I booked a vintage campervan, got my backpack-which is quite small-, camera, tripod  and nothing more. I promised myself to be in the moment while i was exploring that destination.

Continue Reading