Stress: what exactly is it ?


Stress: what exactly is it ?

I got some questions from you about stress and I am going to answer them as possible as I can.  Before starting I’d like to underline that all your personal information is kept strictly confidential which means all the questions are anonymous. Your name and the purpose of your e-mail will never be disclosed; you are in safe hands. And, please keep in mind that all the answers come from my personal experience.  That’s why those information cannot be used for medical purposes. Let’s get started by answering some basics questions.

stress management strategies

“What is actually it ?”

Stress is the wear and tear our bodies experience. You find yourself in a situation where you feel stuck in a job or position, you feel tired all of the time and even simple tasks seem exhausting, you feel have never enough time for yourself… It disrupts nearly every system in your body such as your immune system, your digestive system and you also suffer from insomnia …. Personally, insomnia used to be the major problem for me. There were no sweet dreams even nightmares. Should I need to mention about my digestive system ?

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Zero Waste Lifestyle can reduce stress ?


Zero Waste Lifestyle can reduce stress ?

 

I created this blog a couple of months ago in order to share with you my stress-free lifestyle journey.  And to try to give a hand to those who are in urgent need. Since then I’ve been searching for solutions to simplify my daily life. I came across many lifestyles but it was Zero Waste Lifestyle that really captured my attention besides Minimalist Lifestyle. I perfectly understood that living a simple life is a stress-free life. Let me underline here that I do not like become an extremist in any kind of thoughts. Let me underline here that I do not like become a members of any kind of extremist movement. However, I prefer to take the opportunity to improve my life for good.

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Quick stressegies to socialize

How to socialize via social media ?

stressegy

 

Socializing is probably one of the most important aspects in my life. If you’re reading this then it may mean the same to you. If so, let’s do a little exercise:

Now just take one or two minutes to think about the person who you would like to be one of him/her friends. Nobody can judge you. Everybody has different type of. Just take your time and think about.

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