Diet for a stress free life

Diet can reduce the physical symptoms of stress?  

Stress is a part of life and affects us not only emotionaly but also physicaly

Indeed, no part of  our body is immune. However, because everyone handles stress differently, symptoms can vary.

I have been struggling with some of physical symptoms of stress such as low energy, headaches, including constipation, insomnia,…

While i was looking for  a solution i’ve recognized that those physical symptoms may turn out to be a strength. All i had to do was improve my diet and boost my energy by juicing. That’s why i gave juicing a try !

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I realized that drinking fresh vegetable juice is a shock to my body in a good way! Ever since, the “juicing” is a part of my diet i observed significant changes in my body. That means that the juicing became my stressegy to reduce the physical symptoms of stress.

I know what you’re thinking right now : “Lack of time”.  It might be true. But, let’s be honest here it is a modern time alibi. Think about twice and please ask yourself  “What can be more important than my health ?” If you find the right answer then you can continue to read the rest in order to improve your diet 😉

Here’s how i do :

First things first, i go  to farmer market  to buy some fresh fruits and vegetables for the week every Sunday. The important point is to buy the product of current season.

diet

Once it done, i wash all of them and put in wooden/glass storage boxes to keep them fresh. Since “Lack of time” is a real issue here, this step is important to prevent losing time during the week.

diet

diet

diet

diet

diet

diet

The next step is to put them in the fridge. Here’s an overview from my fridge i really prod of 😉

diet

Second part is more easy. I pick the fruits and vegetables and prepare them for the next morning to juice by peeling and cutting. And then put them in a big mason jar in order to keep fresh until the next day.

diet

diet

Next morning all i have to do is just put my freshly prepared mixture in the  juicing machine. Voila! It’s ready to drink. I drink every morning a big glass of juice before eating my breakfast.

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And i take some in a small bottle to work with me for lunch.

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It’s not that much difficult yet delicious.  If you do need motivation for , follow me on instagram. I share every day my juicing journey on instagram stories.  Click to access my Instagram account.

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One of my  stressegy  to reduce  the physical symptoms of stress is juicing. Wthat would be the best  stressegy  for you ?  Would you like to discover it ?  If so, please  leave me a message via SKYPE, i’d be glad to help you !

“Book Bag” from YouTube Audio Library by E’s Jammy Jams

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