Clean eating and self-respect 


Clean eating and self-respect

To me, self-respect is a vital aspect of relieving stress. Because unhealthy eating habits might tempt me away from respecting myself due to not feeling good in my body. Let’s be clear here : I am not talking about being overweight or obese. Basically, I need to keep my body physically strong to reduce stress and to improve my energy. Here’s how i maintain my body stress-free with clean eating diet.
clean eating

 

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Diet for a stress free life

Diet can reduce the physical symptoms of stress?  

Stress is a part of life and affects us not only emotionaly but also physicaly

Indeed, no part of  our body is immune. However, because everyone handles stress differently, symptoms can vary.

I have been struggling with some of physical symptoms of stress such as low energy, headaches, including constipation, insomnia,…

While i was looking for  a solution i’ve recognized that those physical symptoms may turn out to be a strength. All i had to do was improve my diet and boost my energy by juicing. That’s why i gave juicing a try !

diet

I realized that drinking fresh vegetable juice is a shock to my body in a good way! Ever since, the “juicing” is a part of my diet i observed significant changes in my body. That means that the juicing became my stressegy to reduce the physical symptoms of stress.

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