Clean eating and self-respect
To me, self-respect is a vital aspect of relieving stress. Because unhealthy eating habits might tempt me away from respecting myself due to not feeling good in my body. Let’s be clear here : I am not talking about being overweight or obese. Basically, I need to keep my body physically strong to reduce stress and to improve my energy. Here’s how i maintain my body stress-free with clean eating diet.
Diet can reduce the physical symptoms of stress?
Stress is a part of life and affects us not only emotionaly but also physicaly.
Indeed, no part of our body is immune. However, because everyone handles stress differently, symptoms can vary.
I have been struggling with some of physical symptoms of stress such as low energy, headaches, including constipation, insomnia,…
While i was looking for a solution i’ve recognized that those physical symptoms may turn out to be a strength. All i had to do was improve my diet and boost my energy by juicing. That’s why i gave juicing a try !
I realized that drinking fresh vegetable juice is a shock to my body in a good way! Ever since, the “juicing” is a part of my diet i observed significant changes in my body. That means that the juicing became my stressegy to reduce the physical symptoms of stress.